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BalanceBall Fitness: Beginner’s Workout (Sealed) VHS Tape
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Product details
| Management number | 206134167 | Release Date | 2025/11/09 | List Price | $32.00 | Model Number | 206134167 | ||
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BalanceBall Fitness: Beginner’s Workout (2000) is an instructional fitness video led by Suzanne Deason that introduces basic stretching and resistance movements using a BalanceBall. Combining principles of yoga and Pilates, this beginner-level program targets the upper body, lower body and abs while improving strength, flexibility and balance. Emphasizing breath and alignment, the 40-minute workout includes a 5-minute warm-up and guides viewers through proper posture and mindful movement.
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